Our workouts are designed to be completed with no or minimal equipment at home, or they can be tailored for the gym if you’d prefer. To see examples of our workouts please visit our instagram page where we have a selection of mini workouts that you can try for free before choosing your membership option. Our workout plans are delivered through an app, with clear instructions and videos for all exercises. You can also contact us directly through the app, so if you have any questions or need any advice we’re right on hand.
Once you’ve decided that EMBody30 is for you, you just need to select which package you’d like.
Health & Fitness Package – £250 per month
This package includes access to a 12 week workout programme (various programmes available to suit your requirements), 2 x 1:1 sessions per week, and food diary analysis and recommendations with meal plans and recipes.
1:1 sessions – £30 for 30 mins / £45 for 1 hour
My face to face sessions can be delivered in person or online, discounts available for multiple sessions booked. This also includes free access to my app for additional workouts outside of our sessions. Please get in touch at firstname.lastname@example.org if you’d like this option.
Just Workouts – Monthly subscription – £20 per month / £240 annually
Various workouts available based on different fitness levels – beginner, intermediate and advanced. As well as a 6 week intensive programme, Couch to 5k, plus more added regularly. Direct access to us for help and advice through the app. You can select which programme is right for you based on your current fitness level, and swap as and when you feel you’re ready to move on.
Bespoke Fitness Plan – £75 per month
If you have a specific event you’re training for, you’ve recently recovered from an injury, have a medical condition, or you want a bespoke fitness plan then this is the right package for you. You receive a full fitness assessment prior to starting, and then a fitness programme specifically for you and your goals.
So if you’re ready to start your fitness journey with EMBody30, just click the button below and we’ll take you straight to the registration page so you can sign up to the right package for you!