Personalised fitness plans
30 minute workouts designed for you, combined with nutritional advice to help you achieve your fitness goals.
EMBody30 provides personalised workouts suited to your individual requirements. Each workout is designed to last for 30 minutes and will deliver the best results. Whether you want to gain muscle, lose weight or just get healthier, our programmes are designed to be completed at home with no or minimal equipment.
With various membership options available, you can select the right one for you. Either a 12 week fitness plan, or a full fitness and nutrition assessment along with a personalised plan specifically designed for you.